:root{--bg:#07111f;--panel:#0e1b2d;--panel2:#13243a;--text:#f1f7ff;--muted:#91a6c1;--line:#223852;--blue:#35c2ff;--green:#7ee787;--amber:#ffd166;--red:#ff7b72;--radius:20px;--safe:env(safe-area-inset-bottom,0px)}
*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif}body{min-height:100vh;background:radial-gradient(circle at 100% 0,#0b2940 0,transparent 32%),linear-gradient(180deg,#07111f,#091525 55%,#07111f)}button,input,select,textarea{font:inherit}.shell{max-width:920px;margin:auto;min-height:100vh;padding:18px 16px calc(96px + var(--safe))}.topbar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:4px 0 18px}.brand{display:flex;align-items:center;gap:12px}.brand-mark{width:44px;height:44px;border-radius:15px;background:linear-gradient(135deg,var(--blue),var(--green));display:grid;place-items:center;color:#04111d;font-weight:1000}.eyebrow{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-weight:800}.title{font-size:24px;font-weight:900;letter-spacing:-.03em}.icon-btn{border:1px solid var(--line);background:#0b1728;color:var(--text);width:44px;height:44px;border-radius:14px;display:grid;place-items:center;cursor:pointer}.hero{background:linear-gradient(145deg,#10253d,#0c1828);border:1px solid var(--line);border-radius:28px;padding:22px;box-shadow:0 18px 45px rgba(0,0,0,.22);margin-bottom:16px}.hero h1{font-size:30px;margin:4px 0 8px;letter-spacing:-.04em}.hero p{margin:0;color:var(--muted);line-height:1.55}.chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.chip{padding:8px 10px;border-radius:999px;border:1px solid var(--line);background:#0a1727;color:#d7e7f9;font-size:12px;font-weight:800}.grid{display:grid;gap:14px}.grid.two{grid-template-columns:1fr 1fr}.grid.three{grid-template-columns:repeat(3,1fr)}@media(max-width:680px){.grid.two,.grid.three{grid-template-columns:1fr}}.card{background:rgba(14,27,45,.94);border:1px solid var(--line);border-radius:var(--radius);padding:18px;box-shadow:0 12px 30px rgba(0,0,0,.16)}.card h2,.card h3{margin:0 0 10px}.muted{color:var(--muted)}.metric{font-size:28px;font-weight:950;letter-spacing:-.04em}.metric small{font-size:13px;color:var(--muted);font-weight:700}.task{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 0;border-top:1px solid var(--line)}.task:first-of-type{border-top:0}.task-main{display:flex;gap:12px;align-items:center}.task-icon{width:42px;height:42px;border-radius:14px;background:#122840;display:grid;place-items:center;font-size:20px}.task-title{font-weight:850}.task-sub{font-size:12px;color:var(--muted);margin-top:3px}.btn{border:0;border-radius:14px;padding:11px 14px;font-weight:900;cursor:pointer}.btn.primary{background:linear-gradient(135deg,var(--blue),#62d4ff);color:#04111d}.btn.green{background:linear-gradient(135deg,var(--green),#b3f7bd);color:#06150a}.btn.ghost{background:#112239;color:#dceaf9;border:1px solid var(--line)}.btn.warn{background:#3a2c13;color:#ffe2a1;border:1px solid #684c19}.btn.danger{background:#3b1e22;color:#ffd7d4;border:1px solid #6d3037}.section-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:20px 0 10px}.section-title h2{font-size:18px;margin:0}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(920px,100%);background:rgba(6,15,27,.94);backdrop-filter:blur(18px);border-top:1px solid var(--line);padding:9px 10px calc(9px + var(--safe));display:grid;grid-template-columns:repeat(5,1fr);z-index:20}.nav-item{border:0;background:transparent;color:#839bb8;display:grid;place-items:center;gap:4px;padding:6px 2px;cursor:pointer;font-size:10px;font-weight:800}.nav-item .ico{font-size:20px}.nav-item.active{color:var(--blue)}.workout-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.badge{font-size:11px;font-weight:900;padding:7px 9px;border-radius:999px;border:1px solid var(--line)}.badge.strong{color:#ffb1ac;border-color:#6a3434}.badge.moderate{color:#ffe19f;border-color:#665326}.badge.controlled{color:#aff1bc;border-color:#315f3a}.exercise{padding:16px 0;border-top:1px solid var(--line)}.exercise:first-of-type{border-top:0}.exercise-top{display:flex;justify-content:space-between;gap:10px}.exercise-name{font-weight:900}.exercise-meta{font-size:12px;color:var(--muted);margin-top:4px}.previous{font-size:11px;color:#86dfff;background:#0a2234;border:1px solid #194a66;border-radius:10px;padding:6px 8px;white-space:nowrap}.sets{display:grid;grid-template-columns:30px 1fr 1fr 42px;gap:7px;align-items:center;margin-top:11px}.sets .head{font-size:10px;color:var(--muted);font-weight:800;text-transform:uppercase}.setno{font-size:12px;color:var(--muted);font-weight:900}.sets input{min-width:0;width:100%;border:1px solid #29415f;background:#091525;color:#fff;border-radius:11px;padding:10px}.check{width:36px;height:36px;border-radius:11px;border:1px solid #29415f;background:#0b1728;color:#9db2cd;cursor:pointer}.check.done{background:#173824;color:var(--green);border-color:#2f6842}.timerbar{position:sticky;top:8px;z-index:8;background:rgba(9,21,37,.95);border:1px solid var(--line);border-radius:16px;padding:10px 12px;display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px;backdrop-filter:blur(12px)}.timer-time{font-variant-numeric:tabular-nums;font-size:22px;font-weight:950}.progress{height:9px;background:#091525;border-radius:999px;overflow:hidden;border:1px solid #203650;margin:12px 0}.progress>div{height:100%;background:linear-gradient(90deg,var(--blue),var(--green));width:0;transition:.25s}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}@media(max-width:580px){.form-row{grid-template-columns:1fr}}label{display:block;font-size:12px;color:var(--muted);font-weight:800;margin-bottom:6px}input,select,textarea{width:100%;background:#091525;color:#fff;border:1px solid #29415f;border-radius:12px;padding:11px}textarea{min-height:92px;resize:vertical}.history-item{padding:13px 0;border-top:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:12px}.history-item:first-of-type{border-top:0}.history-date{font-weight:850}.history-sub{font-size:12px;color:var(--muted);margin-top:3px}.score{font-size:12px;font-weight:900;color:var(--green)}.tabs{display:flex;gap:8px;overflow:auto;padding-bottom:4px}.tab{border:1px solid var(--line);background:#0a1728;color:#adc0d7;border-radius:12px;padding:9px 12px;font-weight:900;cursor:pointer;white-space:nowrap}.tab.active{background:#15304b;color:#fff;border-color:#2d779e}.chart{height:210px;display:flex;align-items:flex-end;gap:7px;padding:12px 0 2px;overflow-x:auto}.barcol{min-width:28px;display:flex;flex-direction:column;align-items:center;gap:5px}.bar{width:22px;border-radius:8px 8px 3px 3px;background:linear-gradient(180deg,var(--green),var(--blue));min-height:3px}.barlabel{font-size:9px;color:var(--muted);transform:rotate(-45deg);transform-origin:top center;margin-top:8px}.install{background:linear-gradient(145deg,#112b3d,#0d1c2d);border-color:#275a73}.empty{text-align:center;color:var(--muted);padding:28px 8px}.toast{position:fixed;left:50%;bottom:94px;transform:translateX(-50%) translateY(20px);background:#eaf7ff;color:#07111f;padding:11px 14px;border-radius:13px;font-weight:850;opacity:0;pointer-events:none;transition:.25s;z-index:40;box-shadow:0 10px 30px rgba(0,0,0,.35)}.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}.note{font-size:12px;line-height:1.5;color:var(--muted)}.weekline{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.weekday{border:1px solid var(--line);background:#0a1728;border-radius:13px;padding:10px 5px;text-align:center;font-size:10px;color:var(--muted);min-height:72px}.weekday.today{border-color:#2a9ac8;box-shadow:inset 0 0 0 1px #2a9ac8}.weekday strong{display:block;color:#fff;font-size:12px;margin-bottom:7px}.dot{display:inline-block;width:7px;height:7px;border-radius:50%;margin:2px}.dot.gym{background:var(--blue)}.dot.swim{background:#8b9dff}.dot.walk{background:var(--green)}@media(max-width:520px){.weekline{gap:4px}.weekday{padding:8px 2px}.shell{padding-left:12px;padding-right:12px}.hero{padding:18px}.card{padding:15px}.title{font-size:21px}}

.cloud-card{background:linear-gradient(145deg,#10273b,#0d1a2b);border-color:#2b5872}.cloud-badge{font-size:11px;font-weight:900;padding:7px 9px;border-radius:999px;border:1px solid var(--line);white-space:nowrap}.cloud-badge.online{color:#b9f4c4;border-color:#347044;background:#112b1a}.error-text{color:#ffb6b0!important}

/* ===== Treino Híbrido v3 — interface de treino focada ===== */
:root{--violet:#9d8cff;--soft:#10263c;--card-hi:#12243a}
.btn.soft{background:#132c43;color:#bfeaff;border:1px solid #28506a}.btn.xl{padding:15px 18px;border-radius:17px;font-size:15px}.btn.full{width:100%;display:flex;align-items:center;justify-content:space-between;margin-top:20px}.section-hint{font-size:11px;color:var(--muted);font-weight:800}.done-mark{display:inline-grid;place-items:center;width:18px;height:18px;border-radius:50%;background:#153b25;color:var(--green);font-size:11px;margin-left:5px}
.today-hero{background:radial-gradient(circle at 92% 10%,rgba(53,194,255,.20),transparent 32%),linear-gradient(145deg,#10243a,#0a1727 68%);border:1px solid #27415e;border-radius:30px;padding:23px;box-shadow:0 18px 50px rgba(0,0,0,.24);margin-bottom:15px}.today-hero-top{display:flex;align-items:center;justify-content:space-between;gap:18px}.today-hero h1{margin:5px 0 6px;font-size:35px;letter-spacing:-.05em}.today-hero p{margin:0;color:#a5b8cf;font-size:14px}.hero-orb{width:76px;height:76px;flex:0 0 76px;border-radius:26px;background:linear-gradient(145deg,#49ccff,#7ee787);display:grid;place-items:center;color:#05111d;font-size:31px;font-weight:1000;box-shadow:0 14px 30px rgba(53,194,255,.18)}.resume-line{margin-top:16px;display:grid;grid-template-columns:1fr auto;gap:7px;align-items:center;font-size:12px;color:var(--muted)}.resume-line strong{color:#fff}.mini-progress{grid-column:1/-1;height:6px;background:#081321;border-radius:999px;overflow:hidden}.mini-progress i{display:block;height:100%;background:linear-gradient(90deg,var(--blue),var(--green));border-radius:inherit}
.week-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.stat-ring-card{background:rgba(14,27,45,.9);border:1px solid var(--line);border-radius:18px;padding:12px 10px;display:flex;align-items:center;gap:9px;min-width:0}.stat-ring{--pct:0;width:52px;height:52px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--blue) calc(var(--pct)*1%),#1a2c42 0);position:relative;flex:0 0 52px}.stat-ring:before{content:"";position:absolute;inset:5px;background:#0d1a2b;border-radius:50%}.stat-ring>div{position:relative;z-index:1;display:flex;align-items:baseline}.stat-ring strong{font-size:15px}.stat-ring small{font-size:8px;color:var(--muted)}.stat-ring.violet{background:conic-gradient(var(--violet) calc(var(--pct)*1%),#1a2c42 0)}.stat-ring.green{background:conic-gradient(var(--green) calc(var(--pct)*1%),#1a2c42 0)}.stat-ring-label{font-size:11px;font-weight:900;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.stat-ring-sub{font-size:9px;color:var(--muted);margin-top:2px}.weekline.premium .weekday{background:linear-gradient(180deg,#0e1d30,#0a1727);min-height:78px}.weekline.premium .weekday.today{background:linear-gradient(180deg,#12334b,#0d2234)}.task-card{padding-top:6px;padding-bottom:6px}.premium-task{padding:14px 0}.premium-task .task-icon{background:linear-gradient(145deg,#16334c,#10243a);border:1px solid #274661}.insight-card{min-height:112px}.empty.compact{padding:18px 8px}

.workout-shell{padding-bottom:118px}.workout-top{display:grid;grid-template-columns:46px 1fr 46px;align-items:center;gap:10px;margin:2px 0 14px}.round-back,.mode-btn{width:44px;height:44px;border-radius:14px;border:1px solid var(--line);background:#0e1c2e;color:#fff;font-size:27px;display:grid;place-items:center;cursor:pointer}.mode-btn{font-size:19px}.workout-screen-title{font-size:19px;font-weight:950;line-height:1.15;letter-spacing:-.025em}.workout-overview{background:linear-gradient(145deg,#10243a,#0c192a);border:1px solid var(--line);border-radius:20px;padding:15px;margin-bottom:12px}.progress-copy{display:flex;justify-content:space-between;align-items:baseline}.progress-copy strong{font-size:27px;letter-spacing:-.05em}.progress-copy span{font-size:11px;color:var(--muted);font-weight:800}.wide-progress{height:8px;background:#081321;border-radius:999px;overflow:hidden;margin:9px 0 11px}.wide-progress i{display:block;height:100%;background:linear-gradient(90deg,#35c2ff,#7ee787);border-radius:inherit}.workout-mini-stats{display:flex;gap:8px;flex-wrap:wrap}.workout-mini-stats span{font-size:10px;color:#b6c8db;background:#0a1727;border:1px solid #203751;border-radius:999px;padding:6px 8px;font-weight:800}.exercise-dots{display:flex;gap:7px;overflow-x:auto;padding:2px 1px 10px;scrollbar-width:none}.exercise-dots::-webkit-scrollbar{display:none}.exercise-dot{width:37px;height:37px;flex:0 0 37px;border-radius:12px;border:1px solid #27405d;background:#0d1b2d;color:#8ea5c0;font-weight:900;cursor:pointer;position:relative}.exercise-dot.active{border-color:#41c8ff;color:#fff;box-shadow:0 0 0 2px rgba(53,194,255,.12)}.exercise-dot.complete{background:#153522;border-color:#36784b;color:#8ff0a5}.exercise-dot.partial:after{content:"";position:absolute;width:6px;height:6px;border-radius:50%;background:var(--amber);right:3px;top:3px}
.rest-panel{display:flex;align-items:center;gap:14px;background:linear-gradient(145deg,#11283b,#0c1a2a);border:1px solid #28516b;border-radius:20px;padding:12px 14px;margin-bottom:12px;position:sticky;top:8px;z-index:14;box-shadow:0 12px 34px rgba(0,0,0,.26);backdrop-filter:blur(16px)}.rest-ring{--timerpct:100;width:64px;height:64px;border-radius:50%;flex:0 0 64px;display:grid;place-items:center;background:conic-gradient(var(--blue) calc(var(--timerpct)*1%),#1c3549 0);position:relative}.rest-ring:before{content:"";position:absolute;inset:5px;background:#0b1b2c;border-radius:50%}.rest-ring span{position:relative;z-index:1;font-size:15px;font-weight:1000;font-variant-numeric:tabular-nums}.rest-copy{flex:1;min-width:0}.rest-copy>strong{font-size:12px;display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.rest-actions{display:flex;gap:6px;margin-top:7px}.rest-actions button{height:30px;min-width:38px;border:1px solid #31516c;background:#0c192a;color:#ccecff;border-radius:9px;font-size:11px;font-weight:900;cursor:pointer}
.focus-exercise-card{background:linear-gradient(160deg,#112238,#0c1828);border:1px solid #29415e;border-radius:25px;padding:18px;box-shadow:0 16px 40px rgba(0,0,0,.22)}.focus-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.exercise-counter{font-size:10px;letter-spacing:.12em;color:#68d5ff;font-weight:950}.focus-head h2{font-size:24px;line-height:1.1;letter-spacing:-.035em;margin:6px 0}.focus-head h2 small{font-size:11px;color:var(--muted)}.focus-head p{font-size:12px;color:var(--muted);margin:0;line-height:1.45}.last-max{background:#0a1b2b;border:1px solid #24516b;border-radius:14px;padding:9px 10px;text-align:right;white-space:nowrap}.last-max span{display:block;font-size:9px;color:var(--muted)}.last-max strong{font-size:14px;color:#8ee3ff}.set-table{margin-top:18px}.set-table-head,.set-row{display:grid;grid-template-columns:42px 64px minmax(62px,1fr) minmax(62px,1fr) 48px;gap:7px;align-items:center}.set-table-head{font-size:9px;text-transform:uppercase;color:#7990aa;font-weight:900;padding:0 3px 7px}.set-row{position:relative;padding:8px 3px;border-top:1px solid #21354e;transition:.2s}.set-row.done{background:linear-gradient(90deg,rgba(126,231,135,.06),transparent);border-radius:12px}.set-index{font-weight:950;color:#9ab0c8;display:flex;align-items:center;gap:3px}.set-index b{font-size:7px;color:#07111f;background:var(--green);padding:2px 3px;border-radius:4px}.prev-set{font-size:12px;color:#83a4c2;font-weight:800}.prev-set small{font-size:8px}.set-row input{padding:12px 8px;text-align:center;font-weight:900;font-size:15px;border-radius:12px}.set-row.done input{border-color:#315c40}.set-check{width:45px;height:45px;border-radius:14px;border:1px solid #31506d;background:#0c1929;color:#91a8c2;font-size:20px;font-weight:1000;cursor:pointer}.set-check.done{background:#193d27;border-color:#43875a;color:#98f1aa}.target-reps{grid-column:3/5;font-size:8px;color:#6f849c;text-align:center;margin-top:-4px}.exercise-footer{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:15px;padding-top:13px;border-top:1px solid var(--line);font-size:11px;color:var(--muted);font-weight:800}.exercise-list-mode{display:grid;gap:10px}.exercise-summary-card{margin-top:0!important;cursor:pointer}.exercise-completion{width:46px;height:34px;border-radius:11px;background:#0a1727;border:1px solid #28415e;display:grid;place-items:center;font-size:11px;font-weight:900;color:#9db1ca}.exercise-completion.complete{background:#153622;color:#91f1a5;border-color:#37764a}.last-series-line{font-size:10px;color:#80a2c0;margin-top:9px}.workout-notes-card{margin-top:12px}.workout-actionbar{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(920px,100%);height:82px;padding:10px 14px calc(10px + var(--safe));background:rgba(6,15,27,.96);border-top:1px solid #243951;backdrop-filter:blur(18px);display:grid;grid-template-columns:1fr 1.35fr 1fr;gap:8px;z-index:30}.workout-nav-btn,.finish-mini{border:1px solid #29415c;border-radius:14px;background:#0f1e31;color:#d9e8f8;font-weight:900;cursor:pointer}.workout-nav-btn{font-size:23px;display:flex;align-items:center;justify-content:center;gap:5px}.workout-nav-btn span{font-size:10px}.workout-nav-btn:disabled{opacity:.32}.finish-mini{background:linear-gradient(135deg,#69e99a,#7ee787);color:#07130b;border:0;font-size:12px}

.history-hero{background:linear-gradient(145deg,#112840,#0c1a2b);border:1px solid var(--line);border-radius:24px;padding:19px;display:flex;align-items:center;justify-content:space-between;gap:16px}.history-big{font-size:36px;font-weight:1000;letter-spacing:-.05em}.history-big small{font-size:11px;color:var(--muted);font-weight:800}.history-chips{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end}.history-chips span{border:1px solid #2a415c;background:#0a1727;padding:7px 8px;border-radius:10px;font-size:11px;font-weight:900}.history-list{padding-top:4px;padding-bottom:4px}.history-button{width:100%;border:0;background:transparent;color:inherit;text-align:left;cursor:pointer}.history-date{display:flex;align-items:center;gap:7px}.history-date small{font-size:10px;color:var(--muted);font-weight:700}.history-icon{width:34px;height:34px;border-radius:11px;display:inline-grid;place-items:center;background:#10283e}.history-icon.swim{background:#1a2446}.history-icon.walk{background:#163424}.history-score{display:grid;grid-template-columns:auto 16px;grid-template-rows:auto auto;align-items:center;text-align:right;column-gap:8px}.history-score strong{font-size:13px}.history-score small{font-size:9px;color:var(--muted)}.history-score span{grid-column:2;grid-row:1/3;font-size:24px;color:#5f7894}.inline-back{border:0;background:transparent;color:#8bdfff;font-weight:900;padding:0 0 12px;cursor:pointer}.detail-hero{background:linear-gradient(145deg,#12314a,#0b1b2c);border:1px solid #2b526c;border-radius:25px;padding:20px;display:flex;justify-content:space-between;gap:15px;align-items:center;margin-bottom:12px}.detail-hero h1{font-size:32px;margin:4px 0}.detail-hero p{margin:0;color:var(--muted)}.detail-score{width:82px;height:82px;border-radius:25px;background:linear-gradient(145deg,#3ac7ff,#79e9a4);color:#06131b;display:grid;place-items:center;font-size:25px;font-weight:1000}.detail-score small{display:block;font-size:8px;margin-top:-22px}.history-exercise-card{margin-bottom:10px}.history-set-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin-top:12px}.history-set{background:#0a1727;border:1px solid #243b57;border-radius:12px;padding:8px;position:relative}.history-set span{font-size:9px;color:var(--muted)}.history-set strong{display:block;font-size:12px;margin:3px 0}.history-set small{font-size:8px;color:#8298b1}.history-set i{position:absolute;right:6px;top:5px;color:var(--green);font-size:9px}.text-metric{font-size:17px!important;line-height:1.15}

.progress-select{padding:14px}.progress-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin:12px 0}.progress-metrics>div{background:linear-gradient(145deg,#102238,#0c1929);border:1px solid var(--line);border-radius:17px;padding:14px}.progress-metrics span{display:block;font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:900}.progress-metrics strong{display:block;font-size:23px;margin-top:5px;letter-spacing:-.04em}.progress-metrics small{font-size:9px;color:var(--muted)}.progress-metrics .positive{color:var(--green)}.line-chart-card{margin-top:12px}.svg-chart{margin-top:12px;overflow:hidden}.svg-chart svg{width:100%;height:auto;display:block}.chart-grid{stroke:#2a4059;stroke-width:1;fill:none}.chart-area{fill:url(#areaGrad)}.chart-line{stroke:#35c2ff;stroke-width:4;fill:none;stroke-linejoin:round;stroke-linecap:round}.chart-point{fill:#7ee787;stroke:#0b1728;stroke-width:3}.chart-label-row{display:flex;justify-content:space-between;font-size:9px;color:var(--muted);padding:0 16px}.version-chip{float:right;margin-top:-34px;font-size:9px;padding:5px 7px;border-radius:999px;border:1px solid #29415c;color:#8da6bf}

@media(max-width:680px){.week-summary{grid-template-columns:1fr}.stat-ring-card{padding:10px 12px}.stat-ring{width:46px;height:46px;flex-basis:46px}.stat-ring-label{font-size:12px}.today-hero h1{font-size:31px}.hero-orb{width:66px;height:66px;flex-basis:66px;border-radius:22px}.set-table-head,.set-row{grid-template-columns:34px 52px minmax(56px,1fr) minmax(56px,1fr) 46px;gap:5px}.set-row input{padding:11px 5px}.focus-exercise-card{padding:15px}.last-max{padding:7px 8px}.last-max strong{font-size:12px}.history-set-grid{grid-template-columns:repeat(2,1fr)}.progress-metrics>div{padding:11px}.progress-metrics strong{font-size:20px}}
@media(max-width:390px){.focus-head{display:block}.last-max{display:inline-block;margin-top:10px;text-align:left}.set-table-head,.set-row{grid-template-columns:30px 46px minmax(52px,1fr) minmax(52px,1fr) 42px;gap:4px}.set-check{width:41px;height:41px}.today-hero{padding:19px}.workout-actionbar{grid-template-columns:1fr 1.25fr 1fr}}
.set-row input::placeholder,input::placeholder,textarea::placeholder{color:#60758d;opacity:1}
@media(max-width:680px){.week-summary{grid-template-columns:repeat(3,1fr)}.stat-ring-card{display:grid;justify-items:center;text-align:center;gap:6px;padding:10px 5px}.stat-ring{width:48px;height:48px;flex-basis:48px}.stat-ring-label{font-size:10px;max-width:100%}.stat-ring-sub{font-size:8px}}

/* ===== comercial v4 ===== */
.plan-chip{border:1px solid #29415d;background:#0c1929;color:#9eb4cc;border-radius:999px;padding:8px 11px;font-size:10px;font-weight:950;cursor:pointer}.plan-chip.pro{border-color:#7d6330;color:#ffe49a;background:#231d0f}.pro-banner,.upgrade-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;border-radius:18px;padding:13px 15px;margin-bottom:13px}.pro-banner{background:linear-gradient(135deg,#382d12,#171b22);border:1px solid #715b2d;color:#ffe5a2}.upgrade-banner{background:linear-gradient(135deg,#132c45,#111c2d);border:1px solid #315471}.pro-banner strong,.upgrade-banner strong{display:block;font-size:13px}.pro-banner span,.upgrade-banner span{display:block;font-size:10px;opacity:.78;margin-top:3px}.pro-banner button,.upgrade-banner button{border:0;background:#fff;color:#09121c;border-radius:10px;padding:8px 10px;font-weight:900;white-space:nowrap}.pricing-hero{text-align:center;padding:30px 12px 20px}.pricing-star{display:grid;place-items:center;width:54px;height:54px;margin:0 auto 12px;border-radius:18px;background:linear-gradient(145deg,#ffd66b,#ffad40);color:#352303;font-size:25px}.pricing-hero h1{font-size:32px;margin:0;letter-spacing:-.04em}.pricing-hero p{max-width:560px;margin:10px auto;color:var(--muted);line-height:1.6}.pricing-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:14px}.price-card{position:relative;background:linear-gradient(150deg,#101d30,#0a1524);border:1px solid #263b57;border-radius:23px;padding:20px}.price-card.featured{border-color:#3cbbe9;box-shadow:0 0 0 1px rgba(53,194,255,.18),0 18px 44px rgba(0,0,0,.24)}.price-card h2{font-size:32px;margin:8px 0}.price-card h2 small{font-size:12px;color:var(--muted)}.price-card p{color:var(--muted);font-size:12px}.price-card ul,.paywall-card ul{padding-left:18px;color:#c6d6e8;font-size:12px;line-height:1.8}.popular,.save-badge{position:absolute;top:12px;right:12px;padding:5px 7px;border-radius:999px;font-size:8px;font-weight:950}.popular{background:#163c51;color:#8de4ff}.save-badge{background:#193d28;color:#a7f2b7}.current-plan{display:inline-block;margin-top:12px;color:#91a7bf;font-size:10px;font-weight:900}.legal-mini{text-align:center;color:#768ba4;font-size:10px;line-height:1.6}.legal-mini a,.legal-links a{color:#8fddff}.buttons-inline{display:flex;gap:9px;flex-wrap:wrap;margin-top:13px}.locked-strip{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;border:1px solid #5d4d29;background:#211c11;border-radius:15px;margin-top:12px;font-size:11px;color:#ffe7a5}.locked-strip button{border:0;background:#ffe19a;color:#2d2208;border-radius:9px;padding:7px 9px;font-weight:900}.paywall-card{text-align:center;background:linear-gradient(155deg,#132942,#0b1727);border:1px solid #31536e;border-radius:25px;padding:30px 22px}.paywall-card h1{font-size:30px;margin:10px 0}.paywall-card p{color:var(--muted);line-height:1.6}.paywall-card ul{display:inline-block;text-align:left;margin:10px auto 18px}.paywall-icon{width:58px;height:58px;border-radius:19px;margin:auto;display:grid;place-items:center;background:#382d12;color:#ffe197;font-size:25px}.editor-title{font-size:19px!important;font-weight:900!important;max-width:420px}.editor-exercise{display:grid;grid-template-columns:30px 1fr 34px;gap:8px;align-items:start;padding:11px 0;border-top:1px solid var(--line)}.editor-num{width:28px;height:28px;border-radius:9px;background:#0b1929;display:grid;place-items:center;font-size:10px;font-weight:900;color:#8ddfff}.editor-fields>input{font-weight:800}.editor-row{display:grid;grid-template-columns:90px 1fr 100px;gap:7px;margin-top:7px}.editor-row label{font-size:8px;text-transform:uppercase;color:var(--muted);font-weight:900}.editor-row input{margin-top:4px;padding:9px}.editor-remove{border:1px solid #5b3434;background:#261414;color:#ffaaaa;width:32px;height:32px;border-radius:10px;cursor:pointer}.legal-links{display:flex;gap:12px;flex-wrap:wrap;font-size:12px}.full{width:100%}
@media(max-width:780px){.pricing-grid{grid-template-columns:1fr}.price-card.featured{order:-1}.pricing-hero h1{font-size:28px}.editor-row{grid-template-columns:72px 1fr 86px}.upgrade-banner,.pro-banner{align-items:flex-start}.upgrade-banner button,.pro-banner button{font-size:9px}}

.terms-check{display:flex;align-items:flex-start;gap:9px;margin:12px 0;color:var(--muted);font-size:12px;line-height:1.45}
.terms-check input{width:18px;height:18px;margin:1px 0 0;flex:0 0 auto;accent-color:var(--primary)}
.terms-check a{color:var(--text);font-weight:800}


/* ===== perfil físico e medidas — v4.2 ===== */
.body-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin-bottom:14px}.body-summary>div{background:linear-gradient(145deg,#11243a,#0b1828);border:1px solid var(--line);border-radius:17px;padding:13px}.body-summary span{display:block;font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:900}.body-summary strong{display:block;font-size:20px;margin-top:5px}.body-private{white-space:nowrap;font-size:9px;color:#a8efb5;background:#12301e;border:1px solid #2b5f3a;border-radius:999px;padding:6px 8px;font-weight:900}.body-paste-card textarea{margin:12px 0 9px;min-height:130px}.body-form-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:14px}.body-form-grid label{margin:0}.body-form-grid label small{font-size:9px;color:#6f88a4}.body-form-grid input{margin-top:5px}.body-history{padding-top:3px;padding-bottom:3px}.body-history-item{padding:15px 0;border-top:1px solid var(--line)}.body-history-item:first-child{border-top:0}.body-history-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.compact-buttons{margin-top:0}.compact-buttons .btn{padding:7px 9px;border-radius:10px;font-size:10px}.body-detail-chips{display:flex;gap:6px;flex-wrap:wrap;margin-top:10px}.body-detail-chips span{border:1px solid #263d58;background:#0a1728;border-radius:10px;padding:6px 8px;font-size:9px;color:#9db1c9}.body-detail-chips strong{color:#d9e8f8}.body-profile-card{background:linear-gradient(145deg,#15223d,#0d1a2d);border-color:#3a4569}.body-profile-stats{margin-top:14px}.body-metric-select{margin-top:14px;background:#0b1829;border:1px solid var(--line);border-radius:14px}.body-chart-area{fill:url(#bodyAreaGrad)}.body-chart-line{stroke:#9d8cff;stroke-width:4;fill:none;stroke-linejoin:round;stroke-linecap:round}.body-chart-point{fill:#7ee787;stroke:#0b1728;stroke-width:3}
@media(max-width:720px){.body-summary{grid-template-columns:repeat(2,1fr)}.body-form-grid{grid-template-columns:repeat(2,1fr)}.body-history-head{display:block}.compact-buttons{margin-top:9px}}
@media(max-width:430px){.body-form-grid{grid-template-columns:1fr}.body-summary strong{font-size:18px}}

/* ===== evolução corporal refinada — v4.2 ===== */
.body-evolution-summary{margin-top:14px;background:linear-gradient(145deg,#10243a,#0d1b2e);border-color:#2b4967}
.body-evolution-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin-top:14px}
.body-evolution-grid>div{background:#0a1728;border:1px solid #263d58;border-radius:15px;padding:12px}
.body-evolution-grid span{display:block;font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:900}
.body-evolution-grid strong{display:block;font-size:19px;margin-top:5px;letter-spacing:-.03em}
.body-evolution-grid small{display:block;color:#91a9c2;font-size:10px;font-weight:850;margin-top:4px}
.body-detail-chips .body-delta{display:inline-block;margin-left:5px;padding-left:6px;border-left:1px solid #35506f;color:#8fb7d7;font-size:9px;font-weight:900}
.body-graph-locked{background:linear-gradient(145deg,#111f35,#0b1829);border-style:dashed}
@media(max-width:720px){.body-evolution-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:430px){.body-evolution-grid strong{font-size:17px}}


/* ===== Construtor de treinos personalizados — v4.3 ===== */
.workout-library-hero{background:radial-gradient(circle at 100% 0,rgba(126,231,135,.11),transparent 35%),linear-gradient(145deg,#10243a,#0c1929);border-color:#2a4a63}.modality-strip{display:flex;gap:7px;flex-wrap:wrap;margin-top:14px}.modality-strip span{font-size:9px;font-weight:900;color:#a9bdd3;border:1px solid #29415b;background:#0a1727;border-radius:999px;padding:6px 8px}.text-action{border:0;background:transparent;color:#80d9ff;font-size:11px;font-weight:900;cursor:pointer}.builder-intro{background:linear-gradient(145deg,#12243b,#0b1727);border-color:#31506c}.template-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin-top:15px}.template-btn{min-height:86px;border:1px solid #29445f;border-radius:16px;background:#0a1728;color:#d9e8f8;display:grid;place-items:center;align-content:center;gap:6px;padding:10px;cursor:pointer}.template-btn:hover{border-color:#35c2ff;background:#0e2236}.template-btn span{font-size:24px}.template-btn strong{font-size:10px}.custom-workout-list{display:grid;gap:12px}.custom-workout-card{background:linear-gradient(145deg,#102239,#0b1828)}.custom-modality{display:inline-flex;align-items:center;gap:5px;border-radius:999px;padding:5px 8px;font-size:9px;font-weight:950;border:1px solid #31506c;margin-bottom:6px}.custom-modality.strength{color:#9fe2ff;border-color:#315e77}.custom-modality.calisthenics{color:#91f0d2;border-color:#31705f}.custom-modality.crossfit{color:#ffd58a;border-color:#6a5427}.custom-modality.hyrox{color:#ffb3ad;border-color:#6c3737}.custom-modality.run{color:#a9f0b5;border-color:#346243}.custom-modality.swim{color:#b8c2ff;border-color:#434d86}.custom-modality.functional{color:#d6baff;border-color:#5a4079}.custom-modality.custom{color:#c6d5e7}.custom-count{font-size:24px;font-weight:950;letter-spacing:-.04em;color:#8bdfff}.custom-count small{display:block;font-size:8px;color:var(--muted);text-align:right}.custom-preview{display:flex;gap:6px;flex-wrap:wrap;margin:11px 0}.custom-preview span,.custom-preview small{font-size:9px;border:1px solid #263d58;background:#091525;border-radius:9px;padding:6px 7px;color:#a9bbcf}.custom-session-count{margin-top:10px;color:#83a1bc;font-size:9px;font-weight:850}.brand-disclaimer{font-size:9px;color:#627b95;line-height:1.5;margin:16px 4px 0}.builder-meta-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:14px}.workout-paste-card{margin-top:14px}.workout-paste-card textarea{min-height:132px;margin:12px 0 9px}.custom-items-editor{padding-top:5px}.custom-item-editor{display:grid;grid-template-columns:36px 1fr 34px;gap:9px;align-items:start;padding:13px 0;border-top:1px solid var(--line)}.custom-item-editor:first-child{border-top:0}.custom-item-order{display:grid;justify-items:center;gap:4px}.custom-item-order button{width:30px;height:25px;border:1px solid #29415f;background:#0a1728;color:#8fb1d0;border-radius:8px;cursor:pointer}.custom-item-order strong{font-size:10px;color:#7f9bb6}.custom-item-fields>input{font-weight:900}.custom-item-grid{display:grid;grid-template-columns:1fr 1.6fr;gap:7px;margin-top:7px}.custom-item-grid label{margin:0;font-size:8px;text-transform:uppercase}.custom-editor-actions{margin-top:14px}.custom-session-hero{display:flex;justify-content:space-between;align-items:center;gap:16px;background:radial-gradient(circle at 95% 10%,rgba(126,231,135,.16),transparent 35%),linear-gradient(145deg,#11253b,#0b1828);border:1px solid #2b4967;border-radius:25px;padding:20px;margin-bottom:12px}.custom-session-hero h1{font-size:28px;margin:4px 0}.custom-session-hero p{margin:0;color:var(--muted);font-size:11px}.session-timer{min-width:110px;text-align:center;border:1px solid #31506d;background:#081524;border-radius:17px;padding:12px}.session-timer span{display:block;text-transform:uppercase;font-size:8px;color:var(--muted);font-weight:900}.session-timer strong{font-size:24px;font-variant-numeric:tabular-nums}.custom-session-meta{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:12px}.custom-session-meta>div{background:#091625;border:1px solid #243a53;border-radius:13px;padding:10px}.custom-session-meta span{display:block;font-size:8px;color:var(--muted);text-transform:uppercase;font-weight:900}.custom-session-meta strong{display:block;margin-top:4px;font-size:13px}.custom-session-list{padding-top:4px;padding-bottom:4px}.custom-session-item{display:grid;grid-template-columns:42px 1fr;gap:10px;padding:13px 0;border-top:1px solid var(--line);transition:.2s}.custom-session-item:first-child{border-top:0}.custom-session-item.done{opacity:.68}.custom-session-item.done strong{text-decoration:line-through}.custom-session-check{width:40px;height:40px;border:1px solid #31506d;border-radius:12px;background:#0a1728;color:#8ba4bf;font-size:19px;cursor:pointer}.custom-session-check.done{background:#153923;border-color:#34704a;color:#8df1a1}.custom-session-item strong{display:block}.custom-session-item small{display:block;color:var(--muted);font-size:10px;margin:3px 0 8px}.custom-session-item input{padding:9px;font-size:11px}.custom-session-finish{margin-top:12px}.custom-session-finish label+label{margin-top:10px}
@media(max-width:760px){.template-grid{grid-template-columns:repeat(2,1fr)}.builder-meta-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:480px){.builder-meta-grid,.custom-item-grid{grid-template-columns:1fr}.custom-session-hero{align-items:flex-start}.session-timer{min-width:92px}.session-timer strong{font-size:20px}.custom-session-meta{grid-template-columns:1fr}.template-grid{grid-template-columns:repeat(2,1fr)}}

/* ===== Biblioteca, filtros, favoritos, calistenia e resultados HYROX — v4.4.1 ===== */
.builder-tools{margin-top:14px;background:linear-gradient(145deg,#0f2035,#0a1727)}
.builder-search{display:flex;align-items:center;gap:8px;border:1px solid #29435e;background:#081523;border-radius:13px;padding:0 10px;margin-top:12px}
.builder-search>span{font-size:20px;color:#79d8ff;line-height:1}.builder-search input{border:0;background:transparent;padding-left:0;outline:0}
.builder-filter-chips{display:flex;gap:7px;overflow:auto;padding:10px 0 2px}.builder-filter-chips button,.favorite-filter{white-space:nowrap;border:1px solid #29415b;background:#0a1727;color:#9db3ca;border-radius:999px;padding:7px 10px;font-size:9px;font-weight:900;cursor:pointer}.builder-filter-chips button.active,.favorite-filter.active{background:#19334d;color:#dff5ff;border-color:#3b8bb1}.favorite-filter{color:#f0ce67}.favorite-filter.active{background:#332912;border-color:#80671d;color:#ffe48d}
.custom-card-side{display:flex;align-items:flex-start;gap:8px}.favorite-btn{width:36px;height:36px;border-radius:11px;border:1px solid #344b62;background:#0a1728;color:#8097ae;font-size:20px;cursor:pointer}.favorite-btn.active{color:#ffd166;border-color:#80671d;background:#2f2713}.custom-workout-card.favorite{border-color:#5e5228;box-shadow:inset 0 0 0 1px rgba(255,209,102,.08)}.compact-danger{padding:10px 11px}
.exercise-library-card{margin-top:14px;background:radial-gradient(circle at 100% 0,rgba(53,194,255,.11),transparent 34%),linear-gradient(145deg,#102239,#0a1728);border-color:#2b526c}.library-toolbar{display:grid;grid-template-columns:1fr 190px;gap:9px;align-items:end;margin-top:10px}.library-toolbar .builder-search{margin-top:0}.library-toolbar select{height:45px}.exercise-library-results{display:grid;grid-template-columns:repeat(2,1fr);gap:7px;margin-top:12px;max-height:390px;overflow:auto;padding-right:3px}.exercise-library-item{display:grid;grid-template-columns:36px 1fr 28px;gap:8px;align-items:center;text-align:left;border:1px solid #263f59;background:#091625;color:#dceafa;border-radius:13px;padding:9px;cursor:pointer}.exercise-library-item:hover{border-color:#35c2ff;background:#0d2236}.exercise-library-item .library-icon{width:34px;height:34px;border-radius:10px;background:#11263b;display:grid;place-items:center;font-size:17px}.exercise-library-item strong{display:block;font-size:11px}.exercise-library-item small{display:block;font-size:9px;color:#839bb4;margin-top:3px}.exercise-library-item b{font-size:20px;color:#69d5ff;text-align:center}
.hyrox-live-note{margin:-2px 0 12px;border:1px solid #61423b;background:#251b1c;color:#ffc1b6;border-radius:14px;padding:10px 12px;font-size:10px;font-weight:800;line-height:1.45}.custom-session-meta.four{grid-template-columns:repeat(4,1fr)}.custom-session-item.hyrox-row{align-items:start}.hyrox-item-title{display:flex;align-items:center;justify-content:space-between;gap:8px}.hyrox-item-title>span{font-size:8px;font-weight:950;color:#ffa89f;border:1px solid #653635;border-radius:999px;padding:4px 6px}.session-result-grid{display:grid;grid-template-columns:1fr;gap:7px}.session-result-grid.hyrox{grid-template-columns:1.3fr .7fr;align-items:end}.session-result-grid label{margin:0;font-size:8px;text-transform:uppercase}.session-result-grid label input{margin-top:4px}.split-input{font-variant-numeric:tabular-nums;text-align:center;font-weight:900;color:#9ae8ff}
.custom-history-button{width:100%;border:0;background:transparent;color:inherit;text-align:left;cursor:pointer}.custom-history-button:hover{background:rgba(53,194,255,.035)}
.result-hero{display:flex;justify-content:space-between;gap:16px;align-items:center;border:1px solid #2b4967;border-radius:24px;padding:20px;background:linear-gradient(145deg,#10243a,#0a1728);margin-bottom:14px}.result-hero.hyrox{background:radial-gradient(circle at 100% 0,rgba(255,123,114,.13),transparent 36%),linear-gradient(145deg,#122439,#0a1728);border-color:#55403f}.result-hero h1{margin:5px 0 6px;font-size:28px;letter-spacing:-.04em}.result-hero p{margin:0;color:var(--muted);font-size:11px}.result-total{text-align:right;min-width:132px}.result-total span,.result-total small{display:block;color:var(--muted);font-size:9px;text-transform:uppercase;font-weight:900}.result-total strong{display:block;font-variant-numeric:tabular-nums;font-size:28px;margin:4px 0}.hyrox-compare-card{background:linear-gradient(145deg,#112237,#0a1727);border-color:#4b3b3a}.total-delta{text-align:right;border:1px solid #32485e;border-radius:13px;padding:8px 10px;background:#091625}.total-delta span{display:block;font-size:8px;color:var(--muted);text-transform:uppercase;font-weight:900}.total-delta strong{font-size:16px;font-variant-numeric:tabular-nums}.total-delta.faster strong,.hyrox-split-row em.faster{color:#7ee787}.total-delta.slower strong,.hyrox-split-row em.slower{color:#ff9a91}.compare-select{margin:14px 0 10px}.compare-select select{margin-top:5px}.hyrox-split-table{overflow:auto;border:1px solid #273e56;border-radius:14px}.hyrox-split-head,.hyrox-split-row{min-width:650px;display:grid;grid-template-columns:2fr .8fr .9fr .8fr;gap:8px;align-items:center;padding:10px 12px}.hyrox-split-head{background:#081523;color:#7f98b1;font-size:8px;text-transform:uppercase;font-weight:950}.hyrox-split-row{border-top:1px solid #24384f}.hyrox-split-row>div b{display:block;font-size:11px}.hyrox-split-row>div small{display:block;font-size:9px;color:var(--muted);margin-top:3px}.hyrox-split-row>strong,.hyrox-split-row>span,.hyrox-split-row>em{font-size:11px;font-variant-numeric:tabular-nums;font-style:normal;font-weight:900}.hyrox-split-row>span{color:#91a6bc}.result-items{padding-top:5px;padding-bottom:5px}.result-item{display:grid;grid-template-columns:30px 1fr 30px;gap:9px;align-items:center;padding:12px 0;border-top:1px solid var(--line)}.result-item:first-child{border-top:0}.result-item>span{width:28px;height:28px;border:1px solid #29415b;border-radius:9px;display:grid;place-items:center;font-size:9px;font-weight:900}.result-item strong{display:block}.result-item small{display:block;color:var(--muted);font-size:10px;margin-top:3px}.result-item>b{color:#7ee787}.result-notes{margin-top:14px}.result-notes p{color:#b7c7d8;line-height:1.55;margin-bottom:0}
@media(max-width:760px){.library-toolbar{grid-template-columns:1fr}.exercise-library-results{grid-template-columns:1fr}.custom-session-meta.four{grid-template-columns:repeat(2,1fr)}.session-result-grid.hyrox{grid-template-columns:1fr}.result-hero{align-items:flex-start}.result-total strong{font-size:23px}}
@media(max-width:480px){.builder-filter-chips{margin-right:-12px;padding-right:12px}.result-hero{display:block}.result-total{text-align:left;margin-top:14px}.custom-session-meta.four{grid-template-columns:1fr 1fr}.favorite-filter{font-size:8px}.exercise-library-results{max-height:320px}}


/* v4.5 — onboarding limpo */
.onboarding-hero,.empty-start-hero{border:1px solid var(--line,#234563);border-radius:28px;padding:30px;margin:12px 0 16px;background:linear-gradient(145deg,rgba(53,194,255,.10),rgba(95,230,162,.05));}
.onboarding-hero h1,.empty-start-hero h1{font-size:clamp(28px,5vw,46px);margin:6px 0 10px;line-height:1.02}.onboarding-hero p,.empty-start-hero p{max-width:760px;color:var(--muted,#8eb2d8);font-size:15px;line-height:1.55}
.empty-start-hero.compact{padding:24px}.onboarding-card{margin-top:14px}.onboarding-modalities{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:16px}.onboarding-modality{position:relative;min-height:92px;border:1px solid var(--line,#294b69);background:#091a2c;color:#fff;border-radius:18px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;cursor:pointer}.onboarding-modality span{font-size:25px}.onboarding-modality strong{font-size:13px}.onboarding-modality i{position:absolute;right:10px;top:8px;font-style:normal;color:#76ef9a}.onboarding-modality.active{border-color:#4bc8ff;box-shadow:inset 0 0 0 1px #4bc8ff;background:#102c46}.day-choice{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-top:16px}.day-choice button{height:48px;border-radius:14px;border:1px solid var(--line,#294b69);background:#091a2c;color:#d9edff;font-weight:800;cursor:pointer}.day-choice button.active{background:#48c5f4;color:#03131f;border-color:#48c5f4}.onboarding-actions{margin-top:14px}.onboarding-summary{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:10px 0 14px}.onboarding-summary h2{font-size:18px;margin:5px 0}.empty-start-options div{display:flex;flex-wrap:wrap;gap:9px;margin-top:12px}.empty-start-options span{border:1px solid var(--line,#294b69);border-radius:999px;padding:9px 12px;color:#b9d9f7}.clean-today{margin-top:14px}.clean-stats{margin-top:14px}.onboarding-profile-card{margin-bottom:90px}
@media(max-width:760px){.onboarding-modalities{grid-template-columns:repeat(2,minmax(0,1fr))}.day-choice{grid-template-columns:repeat(4,1fr)}.onboarding-summary{align-items:flex-start;flex-direction:column}.onboarding-hero,.empty-start-hero{padding:22px;border-radius:22px}}

/* AP HYBRID SITE BRAND */
.brand-mark{
  width:48px;
  height:48px;
  border-radius:16px;
  overflow:hidden;
  padding:0;
  background:#07111f;
  box-shadow:0 0 0 1px rgba(117,220,255,.20),0 6px 18px rgba(0,0,0,.24);
}
.brand-mark img{
  width:100%;
  height:100%;
  display:block;
  object-fit:cover;
  border-radius:inherit;
}
@media(max-width:520px){
  .brand-mark{width:46px;height:46px;border-radius:15px}
}